Juice Fasting

Juice fasting is a detox method which involves consuming raw vegetable and fruit juices only for a short period of time.  However, it is considered to be an extreme form of detoxification and there are certainly more gentler detox methods available which are less restrictive on you as well as including a wide range of foods, such as a detox diet (elimination of harmful foods including caffeine and refined sugars) or a Master Cleanser. 

When carrying out a juice fast, you are ensuring that your body has a rest from food and digestion so that the body's immune system can concentrate on eliminating toxins from it.  While you are on a juice fast (using lasting for three days or more), the body begins to start to burn off and digest its own tissues by a process known as autolysis.  Firstly it will decompose and burn those cells and tissues which are diseased, damaged, aged, or dead.  As time passes your stomach will then begin to shrink and become less acidic.  You may also find that you will suffer some detox symptoms such as a acne breakouts, headaches, and fatigue.  These occur because your body is now removing the toxins from it. These symptoms should ease and you will soon feel renewed, and both you health and well being will have improved.

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When on a juice fast, you can have almost any fruit or vegetable juice that you want as long as you eat it raw.  Vegetables which are particularly good for consuming during such a fasting are tomatoes, cucumbers, celery and carrots.  It is also recommended that you dilute the juice you are drinking with water.  You should dilute 1 part water to 1 part juice.  It is important that you only use filtered water. 

Juice fasting can be a safe way of cleansing the body of unnecessary toxins.  However, you should be careful to monitor any symptoms you may have and contact a health professional if you do not feel well (other than the usual detox symptoms of weakness and fatigue).

View Juice Fasting Recipes Here